2400 Belle Chasse Hwy, Gretna, Louisiana, United States
Signed in as:
filler@godaddy.com
WORKOUT 1:
A1. Overhead Press x 5 to Step back lunge x 5
Alternate between sides, 3x each
B1. Front squat 5/5 (rack KB on L then R)
B2. Row 10/10
Rest and repeat x 4
C1. Sumo DL 10
C2. Side Plank :15 sec R/L
Rest and repeat x 4
D. EMOM 10 min – Single arm swing x 5/5 or two arm swing x 10
WORKOUT 2:
A. Pushup x10
Rest as needed x 3
B. Pull up x ?
Rest & repeat x 3
C1. Lunge x 15 R/L
C2. 1H Swing x 15R/L
Rest & repeat x 4
WORKOUT 3:
A1. SLDL 5/5
A2. Push-Up 5
A3. Goblet Squat Hold :15 sec
Rest & repeat x 3
B. TGU 1/1
Rest & repeat x 3
C. Swing – High Pull – Snatch
Rest & repeat x 5
WORKOUT 4:
A. Light TGU 1/1 with Windmill at top
Rest & repeat x 3
C1. Clean and Press 5/5
C2. Front Squat 5/5
Rest & repeat x 3
D. EMOM x 8, Swing x 10
WORKOUT 5:
A. Windmill 5/5
Rest & repeat x 3
B1. Push-Up x ?
B2. Pistol 5/5
Rest & repeat x 4
C. 2H Swing x 20
Rest & repeat x 5