5 days of Workouts

*EMOM - Every Minute On the Minute

KETTLEBELL (KB) WORKOUT 1:

3 Rounds:

Left side:  KB Overhead Press x 5 to Step back lunge x 5

Right side:  KB Overhead Press x 5 to Step back lunge x 5

Plank Pull Through x 10/10

Swing x 10

4 Rounds:

KB Front squat 5/5
KB Row 10/10

4 Rounds:

KB Sumo DL x 10 

Side Plank :15 sec R/L

5 minutes, CARRY SOMETHING HEAVY

WORKOUT 2:

3 Rounds:

Pushup x10
Pull up x ?  or 30 second hang or superman x 10

4 Rounds:
KB Forward Lunge x 15 R/L
KB Swing x 15

5 minutes, CARRY SOMETHING HEAVY

WORKOUT 3:

3 Rounds:
Single Leg Deadlift 5/5
Push-Up 5
Goblet Squat Hold :15 sec

5 Rounds:

Turkish Get Up L/R

5 Rounds

DO NOT SET THE KB DOWN UNTIL SEQUENCE IS COMPLETE

Swing x 10

Squat x 8

OH Press x 6

5 minutes, CARRY SOMETHING HEAVY

WORKOUT 4:

3 Rounds

Light TGU 1/1 with Windmill at top

3 Rounds
Clean and Press 5/5
Front Squat 5/5

EMOM x 8: 

Swing x 10

5 minutes, CARRY SOMETHING HEAVY

WORKOUT 5:

4 Rounds:

Windmill 5/5

4 Rounds:

Push-Up x 10 or Plank shoulder tap  x 10/10
Single Leg Squat 10/10

5 Rounds:

Swing x 20

5 minutes, CARRY SOMETHING HEAVY