2400 Belle Chasse Hwy, Gretna, Louisiana, United States
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filler@godaddy.com
Equipment needed: 2 kettlebells of a weight you can press 5 x.
Time: 15 - 30 min
Goal: Complete the 2-1-3 complex as many times as possible, allowing enough rest to keep the movements clean.
Equipment needed: 2 kettlebells of a weight you can press 5 x.
Time:
Goal: Complete one circuit of all movements in order listed. Start at a lower rep count if necessary. You can also use a single kettlebell and alternate sides.
Equipment needed: 1 kettlebell
All lifts are done right-handed without setting the bell down between moves, then left handed.
Goal: 5 rounds or a 30 minutes.
Note on the get-up: It’s really a “get-down”. After the last squat, press the bell to lockout and do the down phase of the get-up until you are at the firing range position and then get back up.
Beginner: Rest 30 seconds after every hand switch, rest 1 minute between rounds.
Intermediate: Rest after you have competed both right and left. 30 seconds to 1 minute.
Advanced Level: No rest, go through all 5 cycles.
Equipment needed: 1 kettlebell
Warm up, 3 rounds:
The workout: