Body Weight Training

Every Minute on the Minute (EMOM) x 20 minutes

4/4 Renegade rows or shoulder taps + Push up

12 Mtn Climbers

Do these 2 circuits for 4 rounds each. Rest 60 seconds between rounds and between circuits.

Circuit I:

1. 12 bodyweight squats
2. 8 push-ups
3. 15-second dead hang or superman

Circuit II:

1. 10 (each side) alternating reverse lunges
2. 30-second push-up plank
3. 18 hollow rocks